LEARN AND DISCOVER
ABOUT YOURSELF
Psychotherapy
In modern society, people experience distress daily from multiple sources, including work/study stressors, family conflict, health concerns and even changes to our everyday environment. This distress can affect anyone, across all ages. They can manifest in behavioral changes, such as difficulty sleeping, a loss of appetite, constant worry and a sense of worthlessness/hopelessness. Some even experience…
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been well-researched and proven to be enabling for people to heal from the emotional distress that result from disturbing life experiences. Repeated studies show that by using EMDR therapy, people can experience the benefits of psychotherapy that once took years to make…
Dialectical Behaviour Therapy
Dialectical behavior therapy (DBT) treatment is a form of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. However, DBT recognises that our negative thoughts are not triggered in isolation, but in relation to our environment. Hence it emphasizes the psychosocial aspects of treatment. DBT was developed by psychologist Dr. Marsha Linehan in the late 1980s to help people who suffered from emotional dysregulation. Through her experience, she realized that emotional dysregulation…
You may wish to visit IMH website for more reading materials.